10-Day Self-Care Challenge

Nourish Your Life & Health

Try a new self care activity for 10 days!
Why should you take the 10-Day Self Care Challenge?

Feel valued and loved in your own eyes


We challenge you to try  a new self-care activity for 10 days straight! 

The HealthSuttra’s 10-day Self Care Challenge will provide you with easy self-care stratergies to try day 1 through 10 that are suitable for a busy lifestyle – like yours! Itis imporatnt to take time to care of yourself so you not only can improve your physical and mental well-being but that you avoid experienceing burnout. And while you probably have heard this before, you certainly need to take care of yourself before you can take care of others.

  • Are you feeling overwhelmed?
  • Do you feel like you are running on fumes?
  • Have you been feeling less focused?
  • Have you experienced weight gain? 
  • Are you feeling irritable or impatient?
  • Has your skin been acting up?

Aside from making yourself a priority, (which we think is a good enough for self-care) if you answered yes for any of the above questions, this is the challenge for you!

10 - day Self Care Challenge

What is self care?

The 10 – day Self Care Challenge is for you if you feel/have:

Self-care is not a new concept, in fact, people have been practicing self-care for centuries!

Recently, self-care has been trending all over social media and the mainstream news, and we understand why. People are beginning to realize the many benefits that come with simply taking care of yourself. Practicing self-care has been known to positively impact your mental and physical health and is an essential step to truly living a healthy, balanced life.  That being said, self-care is not a one size fits all experience, so it is important you keep an open mind and remain committed to your self-care practice in order to reap the benefits over the next 10 days. 

10-day Self Care Challenge

Getting ready for the 10-day Self Care Challenge!

Taking the time to prioritize your needs is 100% OK!

For this challenge, all you will need is an open mind and to set aside a few minutes for yourself for 10 days straight. Is that so much to ask?

We would like to remind you that you’re totally worth it!

The best part is that this is a Self Paced programme to be completed in 30 days.

The 10-day Self Care Challenge is an online programme that you can join from anywhere in the world.

Sign up now to take the first step towards a holistically healthier and more fulfilling life!

to Take the Next Step Towards Being Fit and Healthy for Life!

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