SUJI UPMA
A popular Indian Breakfast
Ingredients
- 225 gm Semolina
- 15 gm Bengal Gram
- 15 gm Split Black Gram
- 50 gm Onion,chopped
- 15 gm Peanuts
- 5 gm Green Chilly, chopped
- 5 gm Ginger, chopped
- 1 tsp Mustard Seeds
- a few Coriander Leaves
- a few Curry Leaves
- 1/2 no Lime
- 450 ml Water
- 25 gm Oil
- Salt to taste
Instructions
- Add oil in a pan, heat on medium flame and add mustard seeds, peanut, split black gram and Bengal gram till they turn slightly brown.
- Add onion, ginger, green chilly and curry leaves and sauté for 5 mins or till onions are translucent.
- Add suji to the mixture and stir continuously till it is slightly brown.
- Now add warm water, salt and mix well and cook till suji is perfectly cooked. Then add a dash of lime juice
- Stir gently and serve hot.
Nutrition
Calories: 243kcalFat: 7gProtein: 5.75gCarbohydrates: 35.75g
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