Buddha Bowl


Buddha Bowl

A complete low glycemic index meal
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine American
Servings 4 Serving
Calories 381.13 kcal


  • 1 cup baby spinach
  • ½ cup cooked quinoa
  • ½ cup chickpeas canned
  • ½ cup red pepper chopped
  • ¼ cup cucumber sliced
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 dash salt & pepper
  • For cooking Quinoa
  • 1 cup dry quinoa
  • 2 cups water


  • Put spinach in large bowl & cover with cooked quinoa. Add chickpeas, red pepper & cucumber.
  • Drizzle lemon juice and olive oil. Add salt and pepper as per taste. Serve immediately.
  • For Cooking Quinoa
  • Put rinsed quinoa and water into a pot and bring to a boil. Simmer for 15 minutes on low flame. Check if all the water is absorbed. Serve.


Calories: 381.13kcalFat: 18gProtein: 11.63gCarbohydrates: 46.73g
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