BHINDI
A spicy Indian vegetable
Ingredients
- 250 gm Bhindi cubes
- 1 no Onion chopped
- 1 no Tomato chopped
- 2 nos Green Chillies chopped
- 1 tsp Cumin Seeds
- 1 tsp Ginger chopped
- 1/2 tsp Garlic chopped
- 1/2 tsp Chilly Powder
- a pinch Turmeric Powder
- 4 tsp Oil
- Salt to taste
- 1 tbsp Coriander Chopped
Instructions
- Heat a kadai, put oil, add cumin, garlic, ginger, chopped onion and sauté till light brown.
- Add turmeric, ladies finger, chopped green chilly, salt and tomatoes.
- Stir occasionally and cook till both the vegetables are tender. Sprinkle chopped coriander and serve hot.
Nutrition
Calories: 76kcalFat: 2.6gProtein: 0.51gCarbohydrates: 4.72g
Tried this recipe?Let us know how it was!
