Bhindi

 

BHINDI

A spicy Indian vegetable
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Lunch
Cuisine Indian
Servings 4 Serving
Calories 76 kcal

Ingredients
  

  • 250 gm Bhindi cubes
  • 1 no Onion chopped
  • 1 no Tomato chopped
  • 2 nos Green Chillies chopped
  • 1 tsp Cumin Seeds
  • 1 tsp Ginger chopped
  • 1/2 tsp Garlic chopped
  • 1/2 tsp Chilly Powder
  • a pinch Turmeric Powder
  • 4 tsp Oil
  • Salt to taste
  • 1 tbsp Coriander Chopped

Instructions
 

  • Heat a kadai, put oil, add cumin, garlic, ginger, chopped onion and sauté till light brown.
  • Add turmeric, ladies finger, chopped green chilly, salt and tomatoes.
  • Stir occasionally and cook till both the vegetables are tender. Sprinkle chopped coriander and serve hot.

Nutrition

Calories: 76kcalFat: 2.6gProtein: 0.51gCarbohydrates: 4.72g
Keyword Dinner, Lunch, Vegetable
Tried this recipe?Let us know how it was!

More Recipes:

Send Us A Message

Scroll to Top
Book FREE Clarity Call