Vichaarsuttra

14 tips to live a sustainable diet on World Health Day 2022!

14 tips to live a holistic, sustainable diet on World Health Day 2022!

Leave a Comment / Vichaarsuttra, Wellness / By thehealthsuttra

Happy World Health Day 2022! Today I am sharing my personal 14 tips to live a holistic, sustainable diet. Give yourself 1 point of you incorporate these foods and activities everyday. 1. Hydrate Have a minimum of 10 glasses of water everyday. If you are living in hot and humid …

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Are you at a risk of developing diabetes?

Leave a Comment / Nutrition, Vichaarsuttra / By thehealthsuttra

Diabetes has the highest prevalence in India and China. According to the International Diabetes Federation, India ranks second only to be beaten by China. The global prevalence of diabetes is 463 million people, 88 million people in the South-East Asia Region; by 2045 it is expected to increase exponentially to …

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