21-day RESET PROGRAMME

Discover How to Fuel Your Body to Lose Weight and Feel Your Best

Get off the dieting roller coaster for good, so you can feel confident and look great in your favourite outfits again

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What is the 21-day RESET PROGRAMME?

Fit Into Your Favourite Dress Once Again

Are you tired of your body not getting the nutrients it needs?

Is your metabolism too slow to burn fat?

The HealthSuttra’s 21-day RESET Programme is a reboot to optimize your health by balancing your gut, resetting your metabolism, refuelling your digestion to make you feel light, energised, nourished and hydrated.

The 21-day online RESET Programme is a proven strategy to help you lose weight, feel energised, reset your gut, balance your blood pressure and improve your cholesterol profile.
It is a 21-day habit-forming reset programme for your mind, body and soul.

21-day RESET PROGRAMME

Who Is This For?

The 21-day RESET programme is for you if you feel/have:

  • Lethargic, tired or drained
  • Indigestion
  • Bloated, gaseous
  • Sluggish after meals
  • Constipated
  • You prefer exact recipes that simplify being healthy
  • You want to wake up fresh
  • Been eating processed, junk or outside food and are looking to make a real sustainable nutritious change
  • You would enjoy clear bowel movements
  • Unhealthy gut
  • Break the plateau
  • Start a healthy weight loss journey
Who should not join?
  • This programme is not suitable for people living with diabetes, kidney disease, cancer.
  • If you are looking for a temporary quick fix detox

What Can You Expect From This Programme?

Reduced puffiness

Reduced swelling

Icon Health

Clean and healthy gut

Balanced hormones

Reduction of blood pressure

Energy throughout the day

Improved blood cholesterol

Balanced cholesterol levels

The 21-day RESET Programme will not only help you lose weight but also ensure you keep the lost weight off for good. You will have unique tried and tested recipes to help you maintain your weight and stay fit for life.

21-day RESET PROGRAMME

Programme Strategy

There’s been so much confusion surrounding the right diet for you, I know!

You need a radically different approach.

You need something that’s EFFECTIVE…and SUSTAINABLE.

You need exact recipes and meal plans that will help you transform and optimise your health in 21 days.

It needs to be right for your TASTE BUDS

Proven strategy: ‘A minute on your lips forever on your hips’ The 21-day RESET programme has delicious recipes that are tried, tested and effective.

It needs to be right for your BODY

It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan.

It needs to be right for your LIFE

As the saying goes, "you are what you eat" but also you are what you choose not to eat! Choosing health is simplified, easy and effective in this programme.

There is a clear detailed plan every day with tried and tested recipes. As long as you follow the plan you will succeed.

21-day RESET PROGRAMME

What you will receive:

Weekly Nutritious Meal Plans

A meal plan that fits in your schedule. Real, whole-foods based guidelines. Planning ahead is the key to successfully sustained weight loss. We do the planning and you focus on optimising your health.

Weekly Q&A Session with Sheetal Somaiya

You will have exclusive access to a personalised session with Sheetal, have your questions answered and together plan a diet best suited for your blood sugar levels and balancing diabetes one week at a time.

Online Progress Tracker

What gets measured gets improved. Track your progress in real-time. Learn where you are achieving your health goals and identify key focus areas for next week. Plan your exercise routine based on your personal progress tracker.

Daily Accountability

Motivation is the key to success. You will have daily accountability, support and motivation to help you adopt #onehealthyhabit #onedayatatime. Small daily goals will lead to your big win.

Easy Quick Recipes and Grocery List

We will work together and make your own recipes nutriwise, quick, easy and satisfying. Get exclusive access to proven recipes that you can try and incorporate as per your taste buds. A grocery list for every week ensures you have a well-stocked healthy pantry.

Food and Lifestyle Journal

Your own personal food and lifestyle journal will help you understand what works for your body, which food combinations suit your body and which you must choose to have less often.

Success Guides and Videos

Success guides and videos are specially curated for you to have all evidence-based nutrition and lifestyle information in one place to empower you with key strategies, success tips for optimal nutrition and sustainable lifestyle modifications for better diabetes control.

Online Private Community

Support and be supported by your peers where each one understands the challenges and shares their own tips and tricks of success as they are going through the same thing as you. You will receive unlimited support from The HealthSuttra team.

The 21-day RESET programme is an online programme that you can join from anywhere in the world.

Sign up now to take the first step towards a healthier and more fulfilling life!

Claim Your Spot Today

to Take the Next Step Towards Being Fit and Healthy for Life!

About Us

Sheetal Somaiya, an Accredited Dietitian, Certified Diabetes Educator and Low FODMAP Dietitian.

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Work With Me

  • 21-day RESET PROGRAMME
  • The Diabetes Sutra

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