Welcome to The HealthSuttra
Stop Managing! Start . over Diabetes
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Simple
Easy, quick recipes for busy individuals. Inculcate one healthy habit at a time.
Effective
Best quality nutrition plan that works for YOU and fits in your busy schedule.
Sustainable
Lifestyle modification to achieve and maintain your health goals for life.
Welcome to The HealthSuttra
At The HealthSuttra, we are deeply committed towards the health and well-being of our clients. We do this by combining the wisdom of the Sutras – ancient teachings with present-day technology.
This holistic approach enables us to create traditional recipes and plans that help you lose weight – achieve your blood sugar goals, lower your cholesterol, blood pressure and focus on improving your gut health.
Qualified Dietitian
Online Nutrition
Diabetes Education
Accredited Dietitian Member
Singapore
Low FODMAP Dietitian
Monash University, Australia
Certified Diabetes Educator
IDF
Exercise Prescription Course
Allied Health Professionals, Singapore
My Health Goal Is
21 Days RESET Program
Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the 21 Days RESET Program.
The Diabetes Sutra
Wish it was easier to live with Diabetes or say bye-bye to diabetes? Live Life to the fullest with Diabetes.
Fit And Fab Challenge
Coming Soon...
Practical Solutions, Real Results
Weekly Meal Plan
Tasty & Easy Recipes
Food and Lifestyle Journal
Online Progress Tracker
Daily Accountability
Online Grocery List
What Our Clients Say!
Corporate Clients
![Is grilling healthy?
It can be.
Grilling is one of the most flexible ways to cook.
You can grill so many different foods from steaks and burgers to poultry and fish, to potatoes and skewers of vegetables. 🔥
Here are some tips to get the most from grilling your food [without all the nasty stuff]:
Select meats that are lean and skinless, or even try grilling some tofu or vegetarian burgers from time to time. Animal fat can drip into the flames causing proteins to burn on the grill.
You can complete your meal by grilling veggies like potatoes, corn on the cob, or large slices of bell peppers, eggplant, or portobello mushrooms. 🥔 🌽
What if I told you you could even grill dessert? Have you ever tried grilled pineapple? 🍍😋
To do this, simply slice the pineapple into rounds and grill it at a high temperature for just 30 seconds per side. Or you can use a lower heat to grill peach halves, or fruit kebabs until they’re slightly golden.🍑
Swipe for my top 5 “pro tips” for healthy grilling 👉
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